You've built a successful life. Your health shouldn't feel this inconsistent.
You've built the life. Now build the body to carry you through it.
Personalised coaching for women who are done guessing, and ready for a strategy built for the body you have now.
Personalised coaching for women in their thirties and forties who are done guessing, done starting over, and ready for a strategy built for the body you have now.
Now it’s time to take back control of your body, your energy, and your health with a system designed for this stage of your life.
No extremes. No guesswork. Just a clear, personalised approach that actually works.
You don't need another fresh start. You need a strategy that finally fits your life.
You're not the problem.
Your strategy is.
You’ve built a career, a family, and a life that works. You’re not lazy. You’re not undisciplined. But the old “eat less, move more” approach is not giving you anything back.
Somewhere along the way, your body stopped responding the same way. Energy dipped. Recovery slowed. Stress built up. And the methods that once worked started feeling harder to maintain.
You do not need another rigid plan.
You need a strategy built for the life you actually live.
Inside Lumi, we build:
Strength
Training that supports muscle, bone, and metabolism
Nutrition
Structure built around your week, not against it
Recovery
Support for energy, stress, and consistency.
Accountability
Coaching that adapts when life gets full.
You're not the problem. Your strategy is.
You've built a career, a family, a life that works. You're not lazy. You're not undisciplined. You're a high performer who's been told to eat less and move more, and it's no longer giving you anything back.
Somewhere in your mid-thirties, the rules quietly changed. The body you used to know how to manage stopped responding the same way. Hormones shifted. Recovery slowed. Stress compounded. And the methods that built your fitness in your twenties became the same methods quietly working against you now.
You don't need another plan to follow when life gets quiet enough to follow it. You need a strategy built for the life you actually live.
Strength training that protects muscle, bone, and metabolism through perimenopause
Nutrition built around your week, not against it
A coach who understands what's changed in your body, and what to do about it
Structure that holds when work, travel, kids, and an early morning meeting all land in the same week
This is coaching for women who have done the hard work of building a life. Now we build the body and mindset to match it.
The Lumi Approach
Real progress isn't just about changing your body. It's about changing the way you live in it.
Yes, the work we do together builds a stronger, leaner body. It improves your energy, your sleep, your recovery, and your confidence. Those are the visible outcomes, and they matter.
But the work that actually lasts is deeper. It's the shift from following someone else's plan to understanding your own body. From relying on willpower to relying on structure. From restarting every Monday to building a sustainable strategy that will last a lifetime.
No strict meal plans.
No calorie counting.
No rigid rules.
Instead, we build a flexible structure around the life you already live. You learn how to eat in a way that supports your training, your hormones, and your week. You train two to three times a week with strength work designed for women in their thirties, forties fifties and beyond. And you do it with a coach who understands what's changed in your body, and what to do about it.
The result is confidence, clarity, and control. Not dependency on a program, an app, or a coach. The skills stay with you.
The Lumi Method
A simple, structured approach to help you build strength, improve your body composition, and create consistency that actually lasts. LUMI brings together training, nutrition, recovery, habits, and mindset so you are not relying on motivation or starting over every few weeks. Each pillar is designed to support real life, giving you the structure, flexibility, and accountability to feel stronger, more capable, and more in control of your health.
The Lumi
Method
A calmer, smarter way to build consistency.
LUMI combines strength training, nutrition, recovery, habits, and mindset into one clear approach.
No extremes. No constant restarting. Just structure that helps you feel stronger, more capable, and more in control of your health.
Lumi combines training, nutrition, recovery, habits, and mindset into one clear approach. The goal is simple: help you get stronger, improve your body composition, and build routines you can actually maintain.
Exclusive 1:1 Coaching
Work With Me
This is for successful women who are done with stop-start progress and want a smarter, more sustainable way to build a stronger, leaner body.
A personalised coaching experience designed to help you create structure around how you eat, train, and look after your health, in a way that actually fits your life.
Inside coaching, you’ll get:
✔ A personalised plan built around your goals, lifestyle, and capacity
✔ Direct WhatsApp access to me Monday - Friday
✔ App access, weekly check-ins, and daily accountability
✔ Fortnightly coaching calls for deeper support and strategy
✔ Recipe and meal guidance to help you eat well without rigid rules
✔ Progress tracking and direct support throughout the process
✔ Access to my resource library, with practical tools and guides to support your nutrition, training, and long-term progress
The result:
More clarity in what to do.
More consistency in doing it.
And a stronger, leaner, healthier body and mind that reflects the one you’ve always envisioned for yourself.
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behavoral change in clients. A life long plan, and structure you can use for the rest of your life
Personalised Coaching
Only limited spots available
This is not a program you log into. It's a three/six-month working relationship with a coach who knows your life, your training history, your body, and your week. Coaching is capped at ten women so the work stays personal and the progress stays yours.
What's included
A strategy built around your life
A personalised approach to nutrition, training, and recovery, designed for the body you have now and the schedule you actually live. No meal plans. No calorie counting. Just structure that holds.
Direct access to your coach
Daily WhatsApp support Monday through Friday. Fortnightly coaching calls for the deeper conversations. Weekly check-ins through the app to track progress, adjust the plan, and keep you moving forward.
The full LUMI library
Every resource I've built for women in their thirties, forties, fifties and beyond. Training guides, nutrition tools, recovery and sleep protocols, meal frameworks, and the mindset work that holds it all together. Yours to keep.
Three months from now, you won't be back at the start. You'll be moving forward, with the skills to keep going.
Hi, I’m Loren - founder of Lumi Coaching.
As a mum of four, I understand how difficult it can be to balance family life, work, and your own health goals without feeling stretched thin by the end of the week. Like many women, I know what it feels like to try to do everything “right” - training hard, eating well, and pushing through - while overlooking the impact of stress, recovery, and the mental load that comes with real life.
Although my professional background began in law and public policy, I was always drawn to women’s health, nutrition, and fitness. After experiencing clinically diagnosed postnatal depression and burnout, I was forced to take a different approach. I became deeply invested in understanding what the body truly needs to feel well, perform well, and sustain progress over time.
When I shifted my focus towards proper nutrition, structured strength training, recovery, and stress management, everything changed. My energy improved. My strength improved. My body composition improved. I was doing less, but getting better results.
That experience led me to formally study nutrition and fitness, and to pursue a Master’s degree in Counselling, so I could support women through both the physical and behavioural side of change.
Today, I help women stop second-guessing their nutrition, build strength and confidence, improve body composition, and create a healthier, more sustainable way of looking after themselves - with an approach that fits real life and supports long-term health and longevity.
About Me
Hi, I’m Loren.
I came to this work the long way around. Before I trained as a nutritionist and counsellor, I worked in law and public policy. Two master's degrees, a corporate career, and the assumption that the harder I pushed, the better the results would be.
What broke that assumption was clinical postnatal depression and burnout after my fourth child. I'd been training hard, eating "right," and ignoring every recovery and stress signal my body was sending. The strategy I'd built in my twenties wasn't working anymore, and the cost of staying on it was getting too high.
So I rebuilt it. I shifted toward proper nutrition, structured strength training, recovery, and stress management. I did less and got better results. Energy returned. Strength came back. Body composition shifted. The mood and motivation followed.
That experience changed the work I wanted to do. I formally trained in nutrition and fitness, and started a master's in counselling, so I could support other women through both the physical and the behavioural sides of change. Now I coach women in their thirties, forties, fifties and beyond who are ready to stop guessing and build something that lasts.
Nationally Recognised Nutritionist
Certified Personal Trainer
Master of Counselling (ongoing)
Bachelor of Laws/Communications
Graduate Diploma of Legal Practice
Master of International Law/Public Policy
Results from real Lumi clients
"I can feel the changes in my clothes and my energy levels. The biggest thing I've noticed is having more patience and energy with my girls. I just feel a lot better for taking the time to look after myself, and it means I have more to give to them."
"I'm honestly feeling so good. I'm finding new ways to add walks into our day and loving the new eating habits. I tried on clothes I haven't worn for a long time and they feel so much more comfortable. More rewarding than the scales. I'm happier in myself, with more energy."
“Loren has given me a sustainable lifestyle change, and it's made such a difference. Somehow she's made it easy, adaptable, and so doable that I don't even realise I'm doing it now. I'm just living well, and I really appreciate her help through all of it.”
Apply for Coaching
Coaching is capped at ten women, so every application is read by me personally. Share a little about where you are and what you want to build and I'll be in touch within 48 hours.